Planning in Sports

0/6

I know the meaning and objectives of planning in sports

I can draw and explain the fixture for a knock-out tournament (8 and 16 teams)

I can draw and explain the fixture for a round-robin (league) tournament

I know the difference between intramural and extramural activities

I can list the committees needed to organise a sports event and their roles

I know the advantages and disadvantages of knock-out vs league tournaments

Sports and Nutrition

0/5

I can classify nutrients: macro (carbohydrates, proteins, fats) and micro (vitamins, minerals)

I know the functions and food sources of each macronutrient

I can explain a balanced diet for athletes and the concept of carbohydrate loading

I know the eating disorders: Anorexia Nervosa, Bulimia Nervosa — symptoms and effects

I can explain the importance of hydration and signs of dehydration in athletes

Yoga and Lifestyle

0/6

I know at least 3 asanas recommended for obesity with their benefits

I know at least 3 asanas for diabetes management with their benefits

I know at least 3 asanas for hypertension and their contraindications

I know at least 3 asanas for back pain relief and their benefits

I can explain Pranayama types: Anulom-Vilom, Kapalbhati, Bhramari

I can explain the benefits of Yoga as a lifestyle practice

Physiology and Sports Injuries

0/5

I know the effect of exercise on the cardiovascular system: increased cardiac output, heart rate

I know the effect of exercise on the respiratory system: increased tidal volume, rate

I can classify sports injuries: soft tissue injuries (contusion, strain, sprain) and bone injuries (fracture)

I know the RICE principle for first aid: Rest, Ice, Compression, Elevation

I can explain the causes, symptoms, and first aid for fracture, sprain, and strain

Biomechanics and Sports

0/5

I can apply Newton's 3 laws of motion to specific sports examples

I know the 3 classes of levers and identify examples in the human body

I can explain projectile motion: angle of projection, range, maximum height

I can explain centre of gravity and its role in stability in sports

I know the factors affecting the stability of the body in sports

Test, Measurement and Evaluation

0/4

I know the Kraus-Weber test: 6 items tested, pass/fail criteria

I know the Harvard Step Test: procedure, calculation of Physical Fitness Index (PFI)

I know the Rikli and Jones Senior Fitness Test: 6 components and their measures

I can calculate mean, median, and mode of sports performance data

Class 12 Physical Education
Revision Checklist

Class 12 Physical Education — Revision Checklist

Planning in Sports

Sports and Nutrition

Yoga and Lifestyle

Physiology and Sports Injuries

Biomechanics and Sports

Test, Measurement and Evaluation

More resources for Class 12 Physical Education

Test yourself after each chapter.

Class 12 Physical EducationRevision Checklist

Class 12 Physical Education — Revision Checklist

Planning in Sports

Sports and Nutrition

Yoga and Lifestyle

Physiology and Sports Injuries

Biomechanics and Sports

Test, Measurement and Evaluation

More resources for Class 12 Physical Education

Test yourself after each chapter.

Class 12 Physical Education
Revision Checklist